How do you get back on track after slipping off for weeks?

How the heck to get back on track after slipping from a diet or exercise program?  Good news!…

22 May 2016

You don't search for the meaning of life. You give meaning to it yourself. How to go from miserable to self -satisfied

 Are you self-satisfied with your work? Are you self-satisfied with your relationship or generally with your life? Sometimes…

16 May 2016

Why are potatoes bad? What is their glycemic index? How does it affect the blood sugar level?

Recently I was asked this question: why are potatoes labeled as the “embodiment” of evil? “All…

02 May 2016

How to make new healthy habits?

We have many habits. But we almost all the time long for new ones, ones we…

19 Apr 2016

What can I eat before bed? Version 2.

 To answer the question what can you eat before bedtime, I need to ask you something else first:…

08 Dec 2015

How to avoid sugar totally?

 First of all, let us get down from Heaven and enter the real world. It is no possible…

20 Nov 2015

How to stop and avoid overeating when you come home hungry from work in the evening?

 I am going to answer the question: how to stop and avoid overeating when you come home hungry…

11 Nov 2015

Perfect body for the mortals: healthy habits or obsession?

 We all look for motivation at athletes and dream about having that perfect, absolutely “fat-free” look. All just…

05 Nov 2015

The importance of mental and physical breaks throughout the bodybuilding process

 When reading and documenting ourselves about bodybuilding, fitness or any kind of body shaping process, we often get…

29 Sep 2015