Why are potatoes bad? What is their glycemic index? How does it affect the blood sugar level?

Recently I was asked this question: why are potatoes labeled as the “embodiment” of evil? “All…

How to make new healthy habits?

We have many habits. But we almost all the time long for new ones, ones we…

What can I eat before bed? Version 2.

 To answer the question what can you eat before bedtime, I need to ask you something else first:…

How to avoid sugar totally?

 First of all, let us get down from Heaven and enter the real world. It is no possible…

How to stop and avoid overeating when you come home hungry from work in the evening?

 I am going to answer the question: how to stop and avoid overeating when you come home hungry…

Perfect body for the mortals: healthy habits or obsession?

 We all look for motivation at athletes and dream about having that perfect, absolutely “fat-free” look. All just…

The importance of mental and physical breaks throughout the bodybuilding process

 When reading and documenting ourselves about bodybuilding, fitness or any kind of body shaping process, we often get…

Motivational Quotes

1.If you can't find the right word, find the right image

2.It's a long way from gazing…

Successful People vs unsuccessful people

 Getting along with people is the hardest thing because everyone thinks in a different way, everybody has a…