Life is a drop of honey on a rough bread, so spread it!

 Relax, relax and relax some more! That is the key to weight loss. Life is actually a drop…

07 Nov 2016

Do I need fiber? Yes, you do!

 You may be making a mistake in your diet, concentrating only on the main macronutrients like protein, carbohydrates,…

01 Nov 2016

Are steroids dangerous?

  What are the risks of taking steroids? What is actual science and what is only a myth…

12 Oct 2016

Crooked evolution

   Are you unsatisfied with your body image? You often wonder what can you do about it to…

03 Oct 2016

Practical suggestions to start losing weight

   Do you want to lose weight, eat less, start to exercise or be healthier? But you have…

26 Sep 2016

I just discovered an easy way to reduce muscle soreness and ease tight muscles

 Although it is not a new discovery of the fitness industry or completely new self-massage technique, surprisingly few people know…

09 Aug 2016

Stop frustration and stress!

How to overcome situations before desperation takes over?
We face many situations that predict a negative outcome or…

19 Jul 2016

Why do we feel bored and without motivation sometimes?

Motivation is a precious thing, but sometimes it's just not present. What can you do about it? Getting…

01 Jul 2016

Want to shape your body and start to lose fat? Free meal plan for women with moderate or no exercise regim

Do you want to lose weight but still want to remain stunning looking instead of just…

15 Jun 2016