Does your food define you?

 You are what you eat they say. You eat healthily, you stay healthy. You eat clean, you will…

Keep up the motivation! Expect the right thing, receive the right thing!

If you estimate a realistic outcome, you are much more likely to get the result you really wish for. Actually…

Tasty and easy lasagna!

Want to prepare a tasty and easy lasagna? Here is how!

Ingredients:

Carrot /…

Way of keeping it cool

Are you in a blizzard of information not knowing whom to listen to? Maybe your self-esteem is gored…

You can eat cake during weight loss!

 The carrot cake is a true delight during weight loss, which you can indulge even in the evening without disturbing…

Fiber rich diet is essential for weight loss

 Consuming enough fiber is essential to keep you on the right track. Fibers besides their detox, organism-cleansing effect…

Life is a drop of honey on a rough bread, so spread it!

 Relax, relax and relax some more! That is the key to weight loss. Life is actually a drop…

Do I need fiber? Yes, you do!

 You may be making a mistake in your diet, concentrating only on the main macronutrients like protein, carbohydrates,…

Are steroids dangerous?

  What are the risks of taking steroids? What is actual science and what is only a myth…