I just discovered an easy way to reduce muscle soreness and ease tight muscles

 Although it is not a new discovery of the fitness industry or completely new self-massage technique, surprisingly few people know…

09 Aug 2016

Stop frustration and stress!

How to overcome situations before desperation takes over?
We face many situations that predict a negative outcome or…

19 Jul 2016

Why do we feel bored and without motivation sometimes?

Motivation is a precious thing, but sometimes it's just not present. What can you do about it? Getting…

01 Jul 2016

Want to shape your body and start to lose fat? Free meal plan for women with moderate or no exercise regim

Do you want to lose weight but still want to remain stunning looking instead of just…

15 Jun 2016

How to master the technique of ignorance in order to achieve your dream?

Mastering the technique of not giving a shit about circumstance and minding your own business is true art. Not…

11 Jun 2016

How do you get back on track after slipping off for weeks?

How the heck to get back on track after slipping from a diet or exercise program?  Good news!…

22 May 2016

You don't search for the meaning of life. You give meaning to it yourself. How to go from miserable to self -satisfied

 Are you self-satisfied with your work? Are you self-satisfied with your relationship or generally with your life? Sometimes…

16 May 2016

Why are potatoes bad? What is their glycemic index? How does it affect the blood sugar level?

Recently I was asked this question: why are potatoes labeled as the “embodiment” of evil? “All…

02 May 2016

How to make new healthy habits?

We have many habits. But we almost all the time long for new ones, ones we…

19 Apr 2016