Woman bodybuilding or a freak show?

Why are all sportsman and woman getting bigger?

Woman bodybuilding or a freak…

How women in cross fit chicks can be so muscular?

    I just observed something remarkable: the huge difference between the women who do cross…

The right shopping attitude at the supermarket

    When we go shopping the temptation to buy the most calorie dense and unhealthy…

Can you get rid of a fat ass with mind-power?

    Fat asses are utterly annoying and at first glance hard to get rid of,…

How to get rid of fat on hips, cellulite and water retention

    Hip fat, cellulite and water retention can be eliminated. Don't worry it is not…

How to learn new things?

    Being good at something naturally holds within that you were once very bad at…

Best way towards reconciliation

 We've all been there. We had a big fight and after it, “passion” seems to suddenly take over.…

Does your food define you?

 You are what you eat they say. You eat healthily, you stay healthy. You eat clean, you will…

Keep up the motivation! Expect the right thing, receive the right thing!

If you estimate a realistic outcome, you are much more likely to get the result you really wish for. Actually…