The importance of mental and physical breaks throughout the bodybuilding process

 When reading and documenting ourselves about bodybuilding, fitness or any kind of body shaping process, we often get…

Motivational Quotes

1.If you can't find the right word, find the right image

2.It's a long way from gazing…

Successful People vs unsuccessful people

 Getting along with people is the hardest thing because everyone thinks in a different way, everybody has a…

Love

Love has two types: the common love (no sexual interest involved: you may love your family, friends, dog…

Anger

 What is anger? I believe the best definition anybody ever made about anger was Osho: “Anger is active…

Happiness inside us, supporting our weight loss

 We have to find happiness inside us. 
Think about it: you have a perfect afternoon, nothing bothers you,…

Why are we overweight? The basics for weight loss

 No matter where we have the fat on our body, on the upper body or more on the…

How to stay focused and motivated during weight loss

 Do you often feel, that you are losing your focus due to lack of motivation? Like your attention…

Weightloss obstacles

 A lot of times, there exists one or in worse cases more, obstacles that keep you from achieving…