What body type do you have?

 Concerning the area where women store most of their body fat, there are two major groups: 
Women who…

Motivation for eating healthy, achieving a fitness goal and not giving up

Here is some motivational material, for anybody who is trying to achieve something, to become something better and…

Build a hobby to avoid over-eating and non-stop cravings

 How to make your weakness strength?

 How to build up a hobby, to occupy your mind avoiding…

Basic information about protein intake

 Protein is the basic element of every living organism. The protein molecule is consisting of hydrogen, oxygen, carbon,…

How to avoid late night overeating ?

 After my experience, the most critical meal concerning keeping or losing weight is dinner. A big dinner  is…

How do professional bodybuilders become so huge?

 Men or women, some bodybuilders have gorgeous muscles. Some may like it, some may not,  but one thing…

How to overcome fear?

 Fear is the greatest enemy of our happiness. Fear makes us decide hastily and take the wrong decisions.…

Short Explanation of Fats

 Besides carbohydrates and proteins, fats represent a very important part of our nutrition. They are tricky, mainly because…

Fat and miserable or fat and fighter?

 Feeling you are overweight? This doesn’t mean you have to get depressed. Losers get depressed. Winners take action.…