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What body type do you have?
Concerning the area where women store most of their body fat, there are two major groups:
31 Aug 2015
Women who… -
Motivation for eating healthy, achieving a fitness goal and not giving up
Here is some motivational material, for anybody who is trying to achieve something, to become something better and…
31 Aug 2015 -
Build a hobby to avoid over-eating and non-stop cravings
How to make your weakness strength?
How to build up a hobby, to occupy your mind avoiding…
30 Aug 2015 -
Basic information about protein intake
Protein is the basic element of every living organism. The protein molecule is consisting of hydrogen, oxygen, carbon,…
30 Aug 2015 -
How to avoid late night overeating ?
After my experience, the most critical meal concerning keeping or losing weight is dinner. A big dinner is…
30 Aug 2015 -
How do professional bodybuilders become so huge?
Men or women, some bodybuilders have gorgeous muscles. Some may like it, some may not, but one thing…
26 Aug 2015 -
How to overcome fear?
Fear is the greatest enemy of our happiness. Fear makes us decide hastily and take the wrong decisions.…
26 Aug 2015 -
Short Explanation of Fats
Besides carbohydrates and proteins, fats represent a very important part of our nutrition. They are tricky, mainly because…
25 Aug 2015 -
Fat and miserable or fat and fighter?
Feeling you are overweight? This doesn’t mean you have to get depressed. Losers get depressed. Winners take action.…
25 Aug 2015



Outsmart
How to stop anxiety?
Are you the type of person who is always hooting when some other cars don’t move fast enough,…
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